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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

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Severe iron deficiency during pregnancy has been associated with increased risk of maternal death, low-birth-weight infants, premature delivery, and perinatal mortality

References Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes