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Am J Clin Nutr 87, 778784 (2008)
Pillar 1: Activity (aerobic + resistance + daily movement) Physical activity improves insulin sensitivity through several mechanisms at once: increased glucose uptake (including non-insulin-mediated uptake), improved muscle insulin signalling, reduced intramuscular lipid burden (DAGs), improved hepatic insulin sensitivity, and improved appetite regulation via brain signalling
This powerhouse combination works at the cellular level to enhance nitric oxide production, support protein synthesis, and improve nutrient delivery to musclesall essential for recovery and performance
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