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Yerba Mate Yerba Mate (Ilex paraguariensis), a traditional South American tea, has been shown to increase GLP-1 and reduce appetite and blood glucose in both humans and animals
When this system becomes disrupted through gut dysbiosis, inflammation, or insulin resistance the coordination of appetite control, fat storage, and glucose regulation begins to falter
[39] [40] [41] It has been shown to significantly reduce blood sugar levels and increase an important metabolic enzyme for processing carbohydrates called AMPK
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