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Establishing regular sleep-wake patterns, creating a restful bedroom environment, and limiting screen time before bed can improve sleep quality and reduce daytime fatigue
They slow gastric emptying, prolong satiety, and may dampen neural reactivity to food cues that trigger binge episodes
Gene 535 , 3341 (2014)
Melatonin also mediates a variety of physiological responses through membrane receptors and nuclear binding sites
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