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Most patients experience no adverse effects beyond improved sleep quality
Prolonged vitamin B12 deficiency can also lead to irreversible damage to the nervous system
Inadequate sleep has been shown to increase oxidative stress and can diminish glutathione levels over time
If you are tracking sleep with a wearable device, this is typically when the data begins reflecting what you feel subjectively, with increased deep sleep percentages and reduced wake-after-sleep-onset metrics
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