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Signs Dehydration May Be Affecting Your Brain You might notice: Brain fog Difficulty concentrating Forgetfulness Slower thinking Trouble making decisions Irritability Fatigue Headaches Feeling mentally "off" Slower reaction times Many people assume these symptoms are caused by stress, lack of sleep, or too much caffeine
However, for long-term and high-dose use, it is important to seek medical advice based on individual needs
Wright 1999, PMID 10234025
Many experienced users report optimal outcomes in the 0.25mg to 0.5mg range, with diminishing returns above that level
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