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But of course, there are also situations where these levels are insufficient

Foods to prioritize and foods to avoid Prioritize: fatty fish (salmon, sardines, mackerel), eggs, full-fat dairy if tolerated, avocado, olive oil and coconut oil, beef and lamb, dark meat poultry, nuts and seeds in moderation (watch carb counts), low-starch vegetables (leafy greens, broccoli, cauliflower, zucchini, asparagus), and bone broth for both protein and electrolytes

The GH/IGF-1 Axis: Why Targeted Signaling Beats Generic Supplements The most effective muscle growth happens through the GH/IGF-1 axis