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Repeated, sustainable food changes that increase fermentable substrates in the colon and ensure regular protein at meals can change microbial fermentation patterns and modestly increase GLP-1 over weeks to months, leading to more consistent satiety for many people, though results vary by individual microbiome
Glutathione is your body's primary antioxidant, produced naturally in the liver and present in every cell
Losing it makes everything feel harder
Finally, Bromelain, an enzyme from pineapples, reduces swelling and helps your body heal faster
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