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Nutrient-dense foods have a high nutrient-to-calorie ratio, whereas foods with a low nutrient-to-calorie ratio are commonly known as "empty calories." [3] Look for whole fruits and vegetables, whole grains, lean cuts of unprocessed meat, fish, and legumes, nuts, and other plant-based sources of protein
Lactating women need approximately 450 to 500 extra calories daily to maintain adequate milk production
In the NLT, cognitive testing is done with a smartphone application, the Defense Automated Neurobehavioral Assessment (DANA) Brain Vital application
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