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Self-monitoring of blood glucose (SMBG) frequency should be individualised based on your treatment regimen and stability of control
Spermidine also promotes autophagy, which is the process responsible for removing toxic proteins from your cells, which can lead to age related diseases like Alzheimers and Parkinsons
The goal is to notice which meals are easier to tolerate and which trigger nausea, reflux, bloating, diarrhea, or constipation
Individual results vary based on dose tolerance, lifestyle integration, baseline metabolic factors, and adherence
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