The most important aftercare step is consistency with the full program
pineal-circadian biology (NAT, HIOMT, melatonin rhythm restoration)
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daily energy restriction on weight loss and metabolic disease risk markers in overweight women.Harvie M1, Wright C, Pegington M, McMullan D, Mitchell E, Martin B, Cutler RG, Evans G, Whiteside S, Maudsley S, Camandola S, Wang R, Carlson OD, Egan JM, Mattson MP, Howell A Short- and long-term effects of continuous versus intermittent restrictive diet approaches on body composition and the metabolic profile in overweight and obese postmenopausal women: a pilot study.Arguin H1, Dionne IJ, Snchal M, Bouchard DR, Carpentier AC, Ardilouze JL, Tremblay A, Leblanc C, Brochu M