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Strategy two: high-protein intake to prevent muscle catabolism Protein intake of 1.6 to 2.2 grams per kilogram of body weight daily is the target for preserving lean mass during rapid weight loss
a liver enzyme and marker of liver damage) in both groups, and significant improvements in aspartate aminotransferase (AST) and gamma-glutamyl transferase (GGT) in the NAC group only
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Cycling involves running MOTS-C for 8-12 weeks followed by a 4-6 week break
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