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The three studies together certainly build a good case for taking ALC, but I really wish that another research group would attempt to repeat the results
The patients with the best 12-month outcomes combined their GLP-1 medication with three consistent habits: adequate protein intake (60-80g daily), resistance training at least twice weekly, and hydration above 64 oz daily
By reinforcing the bodys satiety signals, semaglutide makes it easier to eat less without feeling deprived
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