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The best sources of protein for weight loss are nutrient dense, relatively lean and easy to digest: Fish and seafood such as salmon, tuna, white fish and prawns Skinless chicken or turkey in baked, grilled or stir fried dishes Eggs and egg whites Tofu and tempeh Greek yoghurt and cottage cheese (if you tolerate dairy) Legumes such as lentils, black beans and chickpeas High protein dairy alternatives fortified with calcium and vitamin D Try to include some protein at every meal and snack to support muscle maintenance, fullness and stable blood sugar

The research dose that produced the documented 1.4-fold BDNF increase was 50 mcg/kg body weight administered intranasally

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As long as you calculate your units correctly based on the amount of water you added, the medication will work the same way