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J Nutr Biochem 17:7388 Cahova M, Chrastina P, Hansikova H, Drahota Z, Trnovska J, Skop V, Spacilova J, Malinska H, Oliyarnyk O, Papackova Z, Palenickova E, Kazdova L (2015) Carnitine supplementation alleviates lipid metabolism derangements and protects against oxidative stress in non-obese hereditary hypertriglyceridemic rats
According to research, calcium can inhibit iron absorption, meaning it wont be as effective
PMID 18057338
Este beneficio aparece con la dosis clsica de 3-5 g diarios o una fase de carga seguida de mantenimiento y se observa tanto en hombres como en mujeres adultos jvenes
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