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If you notice a significant increase in breakouts after starting a new supplement, bring it up with your provider but don't let a rare association deter you from correcting a genuine deficiency

These include: Blood glucose readings above your target range, especially if over 300 mg/dL Increased thirst and urination Unexplained fatigue or weakness Fruity-smelling breath Nausea or vomiting (which may indicate hyperglycemia rather than medication side effects) Seek urgent care if your blood glucose is above 300 mg/dL or above 250 mg/dL with moderate to large ketones, if you have persistent vomiting, inability to keep fluids down, confusion, or signs of dehydration

Available at: www.nof.org/physguide/univeral_recommendations.htm#adequate

C.SinghR.et al (2025)