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Your body produces it naturally in the liver and uses it to protect cells from damage
Iron requirements for men are generally lower than for premenopausal women (8.7mg daily), but reduced red meat consumption on GLP-1 therapy may necessitate attention to iron status, particularly in men with existing anaemia or those following plant-based diets
Remember that weight loss is a lifelong journey and not a sprint
By taking proactive measures, you can safeguard your health and ensure that you remain on track with your weight management goals
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