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Examples include nuts, olive oil, peanut butter, red meat, and desserts

Theyre going to need psychological counselling, behaviour change, nutritional support from that moment on to help them sustain healthier behaviour in the long term, to keep the weight off, she said

Our role is to provide medical supervision, guidance, and the proper tools to help you maintain progress safely and confidently

Neither medication manages blood sugar or weight to the same degree as newer versions, but these older drugs are still good options for people with mild diabetes who are not overweight, says Sue Pedersen, an endocrinologist and obesity medicine specialist at the C-endo diabetes and endocrinology clinic in Alberta