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One important point to note is that even if there is no evidence of abnormal sperm quality on a semen analysis, there is still a significant benefit to taking lifestyle measures to optimize sperm health
This work is supported by the National Key Research & Development Program (2022YFC2603900), Beijing Natural Science Foundation (JQ24055), and the National Natural Science Foundation of China (22175189, 52373127)
Educational materials could also be developed to reframe consumer perceptions, teaching people to appreciate bitter or pungent foods (e.g., bitter greens, turmeric, chili peppers) not as unpleasant, but as sources of beneficial, low-dose biological stressors
PMID 17851649
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