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They help to add specific nutrients like vitamin B12 when intake from food sources is not enough
Increased NAD supports redox and sirtuin-dependent pathways tied to mitochondrial function, lipid oxidation, and insulin action
2001 Oct;25(10):1442-9
While Vitamin B supplements are generally safe, excessive intake of certain Vitamin B types, like Vitamin B6 and Vitamin B3, can lead to adverse effects
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