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Chia seeds, due to their high fibre content and gel-forming properties, can also affect gastrointestinal motility and may cause bloating or discomfort in some individuals
It mimics acetylcholine and therefore may positively affect the brain chemistry involved with memory and moods, as well as energy production in the brain
Week 2-3: Appetite suppression kicks in During weeks 2-3, you may experience an average weight loss of 1-2 lbs/week
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