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This can lead to significantly reduced caloric intake, which, without proper intervention, may increase the risk of losing lean muscle tissue along with fat
If you want to build a wider routine around that goal, explore our Healthy Aging collection for more options that fit a long-term wellness plan
Celebrate small wins, like feeling more energetic or seeing your fitness improve
Given this variability, a conservative approach is wise: assume the shorter end of the spectrum and store as best as possible
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