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In short, only dilute with bacteriostatic water if the drugs instructions explicitly allow it
Instead, certain dietary choices are studied for their potential to create a gut environment where it can thrive: Polyphenol-rich foods: Berries, grapes, and green tea Fiber-rich vegetables: Leafy greens, artichokes, and asparagus Prebiotic foods: Onions, garlic, and oats Pairing these foods with an Akkermansia supplement provides a two-pronged approach to gut barrier support
Labeling: If using a DIY container, clearly label it: "BIOHAZARD - DO NOT RECYCLE." * The 75% Rule: Once your container is about 75% full, tape the lid shut securely
The search strategy, including all search terms, is shown in Supplementary File 2
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